Somatic Mindfulness Meditation is a form of meditation that helps us come into relationship with our body through the physical senses. It is helpful to release tension/trauma patterns, reduce both emotional and physical pain, helping to increase energy, vitality and our joy of life and living.
Grainne holds Somatic Mindfulness Meditation classes and retreats which will begin again in September 2019. To be kept up to date on these, please feel free to sign up to the newsletter, “like” Grainne’s facebook page.
For anyone who may have experienced trauma and is experiencing PTSD, a modified version of somatic mindfulness meditation can aid trauma recovery. This is done one to one with Grainne and not in a group setting. If you are interested in this please contact Grainne directly.