Mindfulness Meditation and Embodied Movement..
“Kum Nye relaxation is a gentle healing system which relieves stress, transforms negative patterns, helps us to be more balanced and healthy, and increases our enjoyment and appreciation of life. Kum Nye opens our senses and our hearts so that we feel satisfied and fulfilled, and can appreciate more fully every aspect of our lives. When we learn to open our senses and touch our feelings directly, our bodies and minds make full contact with one another, and all our experiences become richer, healthier and more beautiful. As we become more deeply acquainted with ourselves and grow in self understanding, we are also able to share more fully with others.” Tarthang Tulku Rinpoche
Kum Nye class format begins with a guided meditation and breath awareness practice. Then a slow gentle movement is introduced to the practice which is very simple and basic, suitable and safe for everyone regardless of age or physical ability. After this movement there is a meditation practice, opening our awareness to the feeling of the affect of the movement within the body. The practice is completed with a chanting practice.
Grainne holds Kum Nye classes and retreats both locally in Waterford and in Devon, England. These will begin again in September 2019. To be kept up to date on these, please feel free to sign up to the newsletter, “like” Grainne’s facebook page.